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Where to buy used exercise equipment in NYC
In today's economy, corners are being cut all over the place. However, if exercise is a corner you'd like to avoid damaging, you may need to find a way to exercise on a budget. While not every type...
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What to eat before a race (or a similar challenge)
When it comes to exercise performance, especially during tough challenges like races, triathlons, dance recitals, and other big feats of fitness, food matters. Eating right before the big day can make...
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Gym Profile: The McBurney YMCA
When it comes to gyms available for use in New York City, they may not be the priciest or the newest, but YMCAs can offer plenty of useful classes, equipment, and more for extremely low prices. One of...
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What is your Real Age?
If you're a person who takes care to put effort into your general health and fitness, chances are that you're a person interested in keeping yourself as young as possible. But how young can you keep...
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Have a healthy Halloween
Halloween is one of New York's (and most other states') most beloved holidays, for kids and adults alike. However, it's not exactly one of the healthiest holidays around. If you're looking to keep...
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The top five reasons to exercise
5. Injury prevention Exercising regularly prepares your body for challenges in everyday life, believe it or not. You're less likely to hurt your back lifting heavy grocery backs if you've worked on...
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Can exercise help you stop smoking?
The short answer is yes. If you're looking to quit smoking, you may want to consider how exercise would help you to overcome the addiction. Based on a variety of studies, it seems that exercise can...
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Turkey Trots Near NYC
Thanksgiving approaches, and while many are anticipating nothing more than the satisfaction of a large, home-cooked meal and a gathering of loved ones, many others are getting their race on. Following...
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Tips for a Healthy Thanksgiving
The phrase "Healthy Thanksgiving" may seem like an oxymoron, but it does not have to be so. There are a variety of ways that one can keep the Thanksgiving feast from causing too much damage without...
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The best holiday fitness gifts under $15
Christmas is traditionally a season of little movement and lots of eating. However, New Year's is traditionally time of resolutions and fresh starts. So it's quite possible that your friends and...
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The best holiday fitness gifts under $50
Have a close friend or partner who loves exercise, health, and fitness? Want to get them a truly memorable gift this holiday season without breaking the bank? Then take a look at the following list of...
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Suggestions for a healthy Christmas dinner
If you're one of those who celebrate Christmas on annual basis, it's unlikely that healthy eating is something you associate with the holiday. However, there are a variety of ways to keep your...
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Getting fit in the new year
New Year's Resolutions are one of the most popular traditions involved with celebrating the coming of a new year. However, all too often, people make fitness goals that they can't achieve, usually...
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How young is too young for the gym?
You're never too old to go to the gym, despite what your grandparents might tell you, but there's no such certainty when it comes to someone being too young to join a gym. Most gyms allow...
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Smart Workout: a new kind of gym experience in NYC
If you're looking for a unique type of gym-going experience, look no further than Smart Workout. Located on 124 E. 40th St., Suite 603, Smart Workout offers a combination of personal training and...
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Brave the snow; head for the gym
New York City is in the midst of a serious snowstorm, and all sorts of things are being canceled, from events that have been planned far in advance, to the New York City public schools. It seems that...
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Avoid germs at the gym
It's flu season, and you know that exercise is one way to help keep your immune system strong. However, it's still wise to be as careful as possible when exercising at a gym. Just like a...
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The best exercises for lazy people
You may not think that the word "lazy" is something that can or should go hand in hand with the word "exercise". While being a hard worker is a great quality to have, it's...
View ArticleHow does caffeine affect exercise performance?
Caffeine is a substance that most people rely on on a daily basis. The average person starts the day with a cup of coffee or tea and may continue caffeine consumption throughout the day with a variety...
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The best exercises for pregnant women
Pregnancy, while often a wonderful time in a woman's life, poses a great host of challenges. One challenge related to pregnancy is the challenge of keeping one's fitness and activity level strong....
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